Fitness Center Hours

Open Daily 5:00am-9:00pm
 
Fitness Center Reception Desk
Staffed Daily 5:00am-9:00pm

Phone Number: 916-358-7033

 


Group Exercise Class Schedule 

Click HERE to download
the  Group Exercise Class Schedule

*You can now sign up for upcoming classes using the MINDBODY App



Cardio Equipment Orientation

CLICK HERE to access the You Tube link
for the Fitness Club's cardio equipment orientation
provided by Fitness Trainer, Jen Smith.
 
Fitness Director 
Jen Smith


Personal Training (By Appointment Only)

 
Jen Smith is the area’s most respected Fitness Trainer.  For over a decade, and now as the Fitness Director for Serrano Country Club, Jen has been improving the lives of many dedicated local residents.    She admits that the client is responsible for achieving the results, and that it takes an enormous amount of discipline and determination.  But Jen’s techniques soften the blow by making workouts fun, challenging, and a bit different each time.  She works with all fitness levels, regardless of age, and focuses on teaching proper form and technique for maximum results.
Jen transformed herself and lost 80 lbs after the birth of her third child. She loves helping others reach their fitness goals who are seeking drastic or moderate changes in their personal fitness level. 
Jen is a Certified Ace Personal Trainer and is recognized as a Certified Tae Bo, TRX, Spin, Kick Box, Group Training, Pilates Reformer, Les Mills Body Pump, and a certified BeachBody Coach (the largest producer of home exercise DVD’s in the world and nutritional products). 
Jen specializes in the following:
  • Assessing physical condition and tracking changes
  • Setting Goals
  • Making nutritional plans and supporting better eating habits
  • Teaching proper strength training techniques
  • Improving endurance
  • Motivating her clients to work hard and do the best that they can 

Training Rates: 
Individual Personal Training:$70/hour for individual
2 People:$35 per person per hour
 
 
For more information, you can reach Jen at 916-969-9599 or email at jsmith@serranocountryclub.com.
 

Personal Trainer's

Kelly Leone

My name is Kelly, Health, Wellness and Fitness has always been a large part of my life. I have my Bachelors in Health Education and have worked in the health and wellness field for many years. Pilates felt like a natural step to me as I experienced firsthand the results of this unique and powerful workout. I’m a Scott Pilates trained and Certified in Reformer and mat work with golf specific training. My goal is to educate my clients on the essence of movement that will stay with them long after their sessions end. I love to watch my clients become stronger, more confident and feel the results of their hard work incorporated into their daily life and other activities. 

Miles Bartlett

 My name is Miles, I’ve been a personal trainer and a group exercise instructor for 9 years. I have a degree from Bryan College in Exercise Science with Certifications in Nasm & Check Golf. I specialize in the following: Corrective exercise, sports conditioning, golf specific training, core strength and Flexibility. I love helping people improve their quality of life through fitness. 

Keri Schu

My name is Keri, I became an ACE Certified Personal Trainer 16 years ago because I’m passionate about helping people incorporate fitness to change their life. I’m Fall proof and Senior Fitness Certified to work with clients to improve balance, strength, flexibility and functional fitness. As a cancer survivor, I realized the importance of becoming an ACE Certified Medical Specialist working as an extension of the medical team for clients recovering from cancer, surgery and general aches and pains. I also design weight loss strategies that will best suit individual lifestyles and set clients up for success.  If your goal is to train for an event, I will work with you all the way to the finish line-where I will be to get the first hug! Whether you want to lose a few pounds, gain strength to improve your golf or tennis game, or put on the boxing gloves to de-stress, there is always somewhere to go in your fitness journey. It is my goal to help you get there.

 

ASK THE FITNESS STAFF ABOUT
PRIVATE & SEMI-PRIVATE PILATES REFORMER SESSIONS!

         




Fitness Director, Jen Smith's  January / February 2018 Newsletter Article 

50 REASONS TO EXERCISE
1. Lifts your Mood
2. Improves learning abilities
3. Builds self-esteem
4. Keeps your brain fit
5. Keeps your body fit & able
6. Boosts mental health
7. Boosts your immune system
8. Reduces stress
9. Makes you feel happier
10. Has anti-aging effects
11. Improves skin tone and colour
12. Improves sleeping patterns
13. Helps prevent strokes
14. Improves Joint function
15. Improves muscle strength
16. Alleviates anxiety
17. Sharpens memory
18. Helps to control addictions
19. Boosts productivity
20. Boosts creative thinking
21. Improves body image
22. Gives you confidence
23. Helps you keep focused in life
24. Improves eating habits
25. Increases Longevity
26. Strengthens your bones
27. Strengthens your heart
28. Improves posture
29. Prevents colds
30. Improves appetite
31. Improves cholesterol
32. Lower risk of (certain) cancers
33. Lowers high blood pressure
34. Lowers risk of diabetes
35. Fights dementia
36. Eases back pain
37. Decreases osteoporosis
38. Reduces feeling of depression
39. Prevents muscle loss
40. Increases energy and endurance
41. Increases sports performance
42. Increases pain resistance
43. Improves balance and coordination
44. Improves oxygen supply to cells
45. Improves concentration
46. Helps with self-control
47. Lessens fatigue
48. Increases libido & satisfaction
49. Makes life more exciting
50. Improves Quality of Life